Sports Nutrition

How you eat can be the difference between a good race or not finishing.  Melissa has completed studies with and is a member of Sports Dietitians Australia.   If you have concerns about fueling, hydration or muscle adaptation then Melissa can help.  If you have gut issues, cramping or early fatigue then it is worth considering your diet.  All sports people can benefit from a dietary review, not just the elite!  We all want to perform our best!